Meet The Team

AJ Lau

I’m AJ and I am the Healthy Lifestyle Advisor for Cambridgeshire & Peterborough.

Having escaped from my corporate job as a software designer in 2004, I made my hobby official and retrained in sports & exercise science and nutrition coaching in order to help people who wanted to get fit, lose weight, be healthy and feel great.

I worked professionally with adult and junior athletes in rowing and cycling before moving to London to take part in the Olympic Games. Whilst living in London I started my own business working privately with individual clients and groups looking to improve their health.

Favourite thing about Sport and Physical Activity: I really enjoy being outdoors, I spend a lot of time with my dog and notice the difference being active can make to my life. I prefer to cycle than to walk and I like rowing and being on the water when I get the chance. It gives me a real boost to empower other people to experience how physical activity can improve their life.

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Gender Pronouns: She/Her

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