Meet The Team
AJ Lau
I’m AJ and I am the Healthy Lifestyle Advisor for Cambridgeshire & Peterborough.
Having escaped from my corporate job as a software designer in 2004, I made my hobby official and retrained in sports & exercise science and nutrition coaching in order to help people who wanted to get fit, lose weight, be healthy and feel great.
I worked professionally with adult and junior athletes in rowing and cycling before moving to London to take part in the Olympic Games. Whilst living in London I started my own business working privately with individual clients and groups looking to improve their health.
Favourite thing about Sport and Physical Activity: I really enjoy being outdoors, I spend a lot of time with my dog and notice the difference being active can make to my life. I prefer to cycle than to walk and I like rowing and being on the water when I get the chance. It gives me a real boost to empower other people to experience how physical activity can improve their life.
Email Address: amandajane.lau@livingsport.co.uk
Gender Pronouns: She/Her
